Contact us: info@fullysussed.co.uk 07807466580

Female only courses

Female only skills courses (full day courses: 10am-4pm)
The courses cover the same content as our mixed group skills session, but in an all female environment with a female instructor.
Beginners
The beginner course aims to boost your skills and confidence so that you can tackle low level mountain biking.  During the day you will cover:
* Basic bike preparation
* Riding position
* Climbing and descending techniques
* Singletrack riding techniques
* Clearing obstacles
* Cornering
* Use of gears and brakes
* Small drop offs
No off road experience is necessary, but you will require a basic level of fitness.
Course location:  Plymouth

Intermediate 
On the Intermediate course you will take your riding to the next level, allowing you to acess more demanding and technical off road trails.  During the day you will cover:
* Steep descents                           
* Front + rear wheel lifts
* Fast cornering techniques
* Climbing techniques - difficult terrain
* Drop offs (up to 50cm)
* Bunny hops
* Single track riding techniques at speed

You will need to have had experience riding off road, and be comfortable with the skills described in the beginner's section.
Course location:  Plymouth

Female only basic maintenance courses (half day course: 9am-12pm)
On the basic maintenance course you will learn how to maintain your bike, replace broken parts and gain an awareness of how to spot problems.
The session will cover:
*Bike awareness:  Identifying problems (What's causing that annoying squeak?!)
*Brakes:  Maintenance and replacement of pads and cables + brake alignment (disc and v brakes).
*Indexing:  Adjusting your indexing and replacing gear cables.
*Cassete and chain:  Removal and replacement.
*Bottom bracket:  Removal and replacement.
*Punctures:  Tube change, puncture repairs, setting tyre pressure to suit terrain.

Course location: Plymouth.


Dates, prices and booking