Event information - Filthy Foxes Dirty Weekend

We have an action packed weekend lined up for you, with so much going on you’ll need to plan ahead to fit everything in. Please read the following information to help you get the most out of the event.
How to sign up for activities
Most of our activities have strict instructor ratios, so you will need to sign up to the ones you want to do – you can do this in the registration area. You need to sign up for any activities marked (S). You can just turn up for any activities marked (T). Registration will be open on Friday 30th May from 3pm-6pm, and on Saturday 31st May from 8am-10am. You can sign up for as many activities as you want - do all of them if you’re feeling brave!
Saturday 31st May
Bike Check and Bike Fit (T)
Evans Cycles Plymouth will be on hand all morning to help you set your bike up properly, and give it a once over for you.
Outdoor Circuits (S)
Your instructor Belle will get your day off to a bounding start and show you how to make the most of any outdoor space. Sessions run from 0800-1000
Trail Running Technique (S)
Ex GB and England runner Maddie Horton will show you how to improve your off road running technique, and how to run downhill without falling over. Sessions run from 0900-1200.
Mountain Bike Skills Coaching (S)
We have 3 highly experienced coaches lined up to help you get your basic skills nailed. During the sessions you will cover tight cornering, wheel lifts, balance and co-ordination. Sessions run from 1000 – 1300.
Mountain Bike Skills Challenge (T)
Once you have learned the basics, you will have a chance to test yourself in our challenge area. Evie and Marian Lane will be on hand to show you what to do, and you will be free to have as many attempts as you want through the afternoon. There is a special prize for the highest scorer. The challenge area will be open from 1345-1600.
Navigation Sessions (S)
Kathryn Blackie-Taylor, Dartmoor Navigation Trainer, will help you find your way around a map, giving you the confidence to take on new challenges in unfamiliar areas. Sessions run from 1300 – 1600.
Mountain Bike Line Choice (T)
Part of Sunday’s mountain bike course will be open for you to have a ride around. Our instructors will be scattered around the course on sections where we think you might want some guidance.
You can repeat sections as many times as you like, and feel free to ask the instructors for advice and demonstrations to help you get things right. The course will be open for you to ride between 1345 and 1600. Just follow the purple signposts to get to the interesting bits.
Led Road Rides (S)
Alli Holland (Rockets and Rascals) and Elaine Mason (Breeze) will lead you on a social ride taking in the pretty roads of South Dartmoor. There will be two speeds to choose from – one for the speedy girls, and one for those wanting a more leisurely ride. If you’ve ever wondered what ‘through and off’ is all about – this is the place to find out.
Injury Advice Clinic (T)
Revolution Physio will be on hand during the day to answer any injury and recovery related questions.
Sport Massage (S)
Revolution Physio will also be offering sport massage sessions (£5 for 15 minutes) to keep your body working throughout the weekend.
Trail running treasure hunt (T)
This will be your chance to put your new trail running and navigation skills to the test.
Work in groups, pairs or on your own to complete the treasure hunt. There will be a prize for the first home. Come to the registration area at 1700 to get your map.
Yoga (S)
After all that activity you’ll be in need of some stretching. Yoga teacher Kathryn Blackie-Taylor will lead you through the perfect way to end your day.
Whackjob chill out tent (T)
Veg out in the chill out tent with Whackjob at any time over the weekend. We will also be taking orders for our beautiful Whackjob event Tshirts throughout the weekend.
Sunday 1st June
Bike Check and Bike Fit (T)
Evans Cycles Plymouth will be on hand all morning to help you set your bike up properly, and give it a once over for you.
Yoga (S)
If you’re feeling sore from yesterday, you’ll be in need of some stretching. Yoga teacher Kathryn Blackie-Taylor will get you moving again, ready for the day ahead.
Mountain Bike Challenge (T)
The full 5 mile mountain bike course will be open at 10.30am. Having practiced on the course yesterday, you’ll be all set for the challenge. Be warned – Newnham Park is quite hilly, so you’ll want to pace yourself! Complete 1, 2 or 3 laps of the course for your bronze, silver or gold medal. Although it’s not a race, we know that some of you will want to know how long each lap took you, so we will have timing set up for those who are interested.
Wheels – the black art (S)
If you’ve always wondered what the spoke key on your multitool is for, this is the session for you. David Fletcher (Velo-Smith) will guide you through how to straighten a buckled wheel to get rid of that disconcerting wobble. He will also show you how to tubeless a mountain bike tyre – useful stuff! Sessions will run from 1200-1600.
Suspension clinic (T)
Dave Elliot from RSF Suspension Tuning will be on hand from 1200-1600 to show you how to set up your suspension yourself, and unlock the mysteries of forks and rear shocks. Just turn up, and ask – there is no question too daft.
Arena silliness (T)
So you’ve completed your mountain bike challenge, you’ve collected your medal, had your forks set up, straightened your wheels, but your crazy friend is still on her bike going for gold medal. We will be running a series of silly competitions in the arena to keep you entertained from 1300-1500.
Fuel your weekend with Rockets and Rascals in the forest 
Rockets and Rascals Cafe will be doing the catering for the Filthy Foxes Dirty Weekend. They will be on site all weekend serving up coffee, cakes and snacks, and are also taking bookings for full weekend catering. The daily menus look like this: 
Breakfast Cereals, toast, bacon butty / egg butty 
Lunch Packed lunch with deli sandwich, crisps, flapjack. 
Dinner Day 1 (Saturday) - Gourmet Burger or Veggie Pasta 
Day 2 (Sunday) - Chilli and Rice (veggie or beef) 
Daily menus: £20 per day 
All food will be made using good, local and homemade ingredients, and will be created by a proper chef - there's no ping and ding going on here!
To book your weekend catering visit: http://www.xcracer.com/raceentry/enterrace.php?race_id=441 Bookings must be in by Friday 23rd May.
Camping areas
There are 3 camping areas to choose from, as well as hard standing for campervans.
No campfires please
Please use the rubbish bins provided, or take your litter home with you.
There are flushing loos, hot and cold running water and a refreshing river for your evening soak. If you can’t survive without a proper shower, the Riverside Campsite in Plympton is your nearest shower spot.
Site rules
Newnham Park is a working estate, a shooting ground and a venue with deer stalking taking place most days. Dogs are welcome but must be kept on a lead. Children are also welcome – but please do not let them play with any machinery on site. Dads and boyfriends are welcome, but if they want to ride their bikes, they will have to take them off site – it’s girls only on the trails this weekend! There will be a map in registration showing the boys how to get to the nearest great singletrack.

It's not too late to sign up for the event.  Online entry is available here.  We will also be taking entry on the weekend.