Summer 2022 sessions
I am offering a series of mountain bike tuition sessions for women, focussing on the following:
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Skills
Manuals (front wheel lifts): Saturday 28th May 2022, 0900-1030 Cornering: Saturday 28th May 2022, 1045-1215 Descending: Saturday 18th June 2022, 0900-1030 Trail flow: Saturday 25th June 2022, 0900-1030 Meeting location - Plymbridge car park, Plympton, PL7 4SR |
Fitness
Climbing (short + punchy): Wednesday 11th May, 6.30pm-7pm Power and strength: Wednesday 25th May, 6.30pm-7pm Climbing (long climbs): Wednesday 8th June, 6.30pm-7pm Endurance: Wednesday 22nd June, 6.30pm-7pm Meeting location - Plymbridge car park, Plympton, PL7 4SR |
Booking and prices
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Skills
One session: £20 All 4 sessions: £70 |
Fitness
One session: £8 All 4 sessions: £28 |
What to expect
Each skill session will begin by breaking down the fundamentals of the skill on flat land, before progressing to the trails to practice on appropriate level features.
The group size will be limited to 8 to give lots of practice time, and plenty of opportunities for coach feedback and video analysis.
The goal is to give you the skills you need to ride with more confidence, and tackle new and challenging trails.
The fitness sessions are aimed at building the strength, power and endurance needed to ride mountain bike trails. Whether you are riding for fun, to get fit, or to race these sessions will improve your fitness and help you get more from your riding.
As the sessions are based on intervals, riders of all ability can join in without worrying about being left behind.
Each skill session will begin by breaking down the fundamentals of the skill on flat land, before progressing to the trails to practice on appropriate level features.
The group size will be limited to 8 to give lots of practice time, and plenty of opportunities for coach feedback and video analysis.
The goal is to give you the skills you need to ride with more confidence, and tackle new and challenging trails.
The fitness sessions are aimed at building the strength, power and endurance needed to ride mountain bike trails. Whether you are riding for fun, to get fit, or to race these sessions will improve your fitness and help you get more from your riding.
As the sessions are based on intervals, riders of all ability can join in without worrying about being left behind.
